Thursday February 27th

A. Three sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 30 seconds
Single-Arm DB Bent Over Rows x 8 reps @ 20x1
Rest 30 seconds

B. Rounds of 15, 12 and 9 reps for time of:
Thrusters 115/75
Burpees

HERD FIT
15-12-9
Russian KBS
No Push Up Burpees