Wednesday February 26th

A. Complete Eight sets of:
Bench Press x 3 reps @ 21X1

Use approximately 70% of your 1-RM, and focus on the speed of the concentric motion – from your chest to full lockout. You want to make that phase as quick and explosive as possible.

B. Two rounds for time of:
30 Calories of Rowing
25 Toes to Bar
20 Single-Arm Dumbbell Push Press (50/35)

HERD FIT
2 RFT
20 Calorie Row
15 Knee UPS
15 Barbell Push Press 45/35