Friday November 6th

A. Compete 10 sets at every 1:30 of
Hang Clean + Clean

Loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+

B. For time:
1000 Meter Row
50 Pull-Ups
25 Hang Squat Cleans (115/75)

HERD FIT
For Time:
600m Row
25 Ring Rows
20 Goblet Squats