Thursday November 5th

A. Complete Four sets of:
Strict Shoulder Press x 4 reps
@ 20X1

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
*strict optional*
9 Ring Dips
12 Toes to Bar

HERD FIT
AMRAP 12:
6 DB L-Sit Press
9 Bench Dips
12 Knee-UPS