Friday Januray 31st

Written By Crossfit Herd

A. Take 15 minutes to find:
Max Double Unders

B. Every 4 minutes, for 16 minutes (4 sets) for times of:
20/15 Calories of Rowing
5 Cleans @ approximately 70-75% of your 1-RM

HERD FIT
Every 4 minutes for 16 minutes of:
15/10 Calories of Rowing
10 Medball Cleans

Crossfit Herd http://www.crossfitherd.com
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