Friday September 6th

Written By Crossfit Herd

A. Every 2 minutes, for 16 minutes (8 sets) of:
Hang Snatch x Snatch

B. For time:
18 Bar-Facing Burpees
9 Power Snatches (135/95)
14 Bar-Facing Burpees
7 Power Snatches
10 Bar-Facing Burpees
5 Power Snatches

HERD FIT
10 Burpees/No Push Burpees
9 G2OH w/ heavy medball
10 Burpees
7 G2OH
10 Burpees
5 G2OH

Crossfit Herd http://www.crossfitherd.com
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