Thursday September 4th

A. Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50% of 1RM
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Sets 4-6 – 2 reps @ 80%

B. "DT"
Five rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)

HERD FIT
4 RFT
10 KB/Barbell Deadlifts
10 Sit-ups
10 G2OH w/plate