Friday August 9th

A.
Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80%
Rest 2-3 minutes between sets.

*Increase last weeks loads by 2-3% if you were able to hit all reps successfully.

B. For time:
1000 Meter Row
50 Alternating Pistols
50 Alternating Dumbbell Snatches (50/35)
50 Goblet Squats w/ DB (50/35)

HERD FIT
For Time:
750m Row
25 Reverse Lunges
25 G2OH w/plate
25 Air Squats