Thursday August 8th

Three rounds for time of:
600 Meter Run
10 Overhead Squats (155/105)
15 Burpees Over the Barbell
20 Toes to Bar

HERD FIT
3RFT
300m Run
10 Wallball Squats
10 Burpees or No-Push Up Burpees
15 Knee-Ups