Monday August 5th

A. Every 2 minutes, for 12 minutes (6 sets):

Hang Clean + Clean

Build over the course of the 6 sets, starting around 60% of your 1-RM clean. This can be Power or Squat

B. Complete as many rounds and reps as possible in 12 minutes of:

12 Ground to Overhead (115/75)

12 Front Squats (115/75)

12 Box Jump-Overs (24/20)

HERD FIT

AMRAP 12:

10 G2OHw/plate

10 Air Squats

10 Box Step-Ups