Tuesday August 6th

Aug 5

Tuesday

A. Complete Six Sets of:

DEADLIFTS

*Set 1 – 8 reps @ 50%

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 3 reps @ 75%

*Set 5 – 2 reps @ 80%

*Set 6 – 2 reps @ 85%

B. Every 6 minutes, for 18 minutes (3 sets) for times:

30/20 Calories of Rowing

20 Chest-to-Bar Pull-Ups

30 Walking Lunges with DB/KB Farmer’s Carry (50/35)

HERD FIT:

same as above but:

20/10 Calorie Row

12 Ring Rows

15 Walking Lunges

Wednesday August 7th