Tuesday July 2nd

Written By Crossfit Herd

A. Take 15 minutes to build to today’s heavy Power Clean.
Do not exceed to find 1RM unless your feeling good...

B. Every 4 minutes, for 16 minutes (4 sets) for times:
500 Meter Row
5 Power Cleans (185/135)

HERD FIT
Same as above but:
300m Row
5 Power Cleans/10 KB High Pulls

Crossfit Herd http://www.crossfitherd.com
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