Monday July 1st

Jun 30

A. Five sets of:
Push Press x 4
Rest as need between sets

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Alternating Dumbbell Snatches (50/35)
60 Foot Single-Arm Dumbbell Overhead Walking Lunges (50/35) 30-feet down and back, switch arms on return back)

HERD FIT
AMRAP 12:
50 Single Jumps
10 Alt DB Snatch
30 Ft Walking Lunges