Monday June 17th

Jun 16

A. Four sets of:
10 Tempo Double Kettlebell Front Squat @ 30X1
20 Unbroken Goblet Squats (heaviest KB you can)
Rest as needed between sets

B. Complete as many rounds and reps as possible in 15 minutes of:
15 Burpees Over the Barbell (lateral)
15 Deadlifts (225/155)
15 Toes to Bar

HERD FIT
AMRAP 15:
10 Burpees
10 KB/BB Deadlifts
10 Knee-Ups