Friday June 14th

Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 8 Deadlifts @ 70% of 1-RM
Minute 2 – 16 Walking Lunges with Farmer’s Carry
(KB 53/35) DB (50/35)
Minute 3 – 6 Bar Muscle-Ups
Minute 4 – 8 Burpees
Minute 5 – 40 Seconds of Plank

HERD FIT
Modified of Above