Friday May 10th

Written By Crossfit Herd

A. Take 15-20 mins to find your 1RM of "CLEANS"

Either Power or Squat

B. Three sets of:

20/15 Calories of Rowing

100-Foot Walking Lunges with Farmer’s Hold (53/35)

Rest 2 minutes

HERD FIT

Same as above-scaled

15/10 Calorie Row

50-foot walking lunges-bodyweight

Crossfit Herd http://www.crossfitherd.com
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