Monday May 13th

Written By Crossfit Herd

A. Take 15-20 minutes to find

your 1RM of:

"DEADLIFT"

B. For time:

21 Deadlifts (205/145)

400 Meter Run

15 Deadlifts

400 Meter Run

9 Deadlifts

400 Meter Run

HERD FIT

For Time:

21 KB Deadlifts

200m Run

15 KB Deadlifts

200m Run

9 KB Deadlifts

200m Run

Crossfit Herd http://www.crossfitherd.com
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