Friday May 3rd

A. Complete 8 sets of:
Push Jerk + Split Jerk

Build over the course of the 8 reps to today’s heavy.

B. Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (50/35) (24″/20″)
60 seconds of Strict Handstand Push-Ups
60 seconds of Push-Ups
60 seconds of Strict Pull-Ups
Rest 60 seconds

HERD FIT
SAME AS ABOVE but Scaled
60 Sec Box Step-overs
60 Sec DB L-Sit Press
60 Sec HR Pushups
60 Sec Ring Rows