Thursday May 2nd

A. Five sets of:
Barbell Hip Bridges x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps
Rest 60 seconds

B. Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (50/35)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)