Monday May 20th

A. Take 15-20 minutes to find your 1RM of "SNATCH"

B. "2019 CrossFit Games Age Group Qualifier Event #5”
For time:
30 Snatches (135/95)
30 Strict Handstand Push-Ups

HERD FIT
For Time:
15 KBS 35/25
15 DB L-Sit Press
15 KBS
15 DB L-Sit Press