Friday May 17th

A. Take 15-20 minutes to find your 1RM of " BACK SQUAT"

B. Every 8 minutes, for 24 minutes (3 sets) for times:

30/20 Calories of Rowing

20 Walking Lunges with Dumbbells or Kettlebells (50/35)

400 Meter Run

HERD FIT

same as above but scaled:

20/10 Calorie Row

16 Walkin Lunges

200-300m Run