Thursday April 4th
Every 8 minutes, for 40 minutes (5 sets), for times:
20/15 Calories of Rowing
15 Toes to Bar
10 Front Squats (135/95)
400 Meter Run
Every 8 minutes, for 40 minutes (5 sets), for times:
20/15 Calories of Rowing
15 Toes to Bar
10 Front Squats (135/95)
400 Meter Run