Wednesday April 3rd

Apr 2

A. Complete Five Sets of:
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

Followed by…
Back Squat x 10 reps @ 70-75%

B. Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Strict Handstand Push-Ups
12 Box Jumps (30/24)

HERD FIT
AMRAP 12:
6 Ring Rows
6 DB L-Sit Press
12 Box Step Ups