Wednesday April 24th

Apr 23

A. Five sets of
Strict Shoulder Press x 4 reps

Go as heavy as possible!

B. For time:
40/30 Calories of Rowing
40 Burpee Pull-Ups
(pull-up bar 6" above standing reach)

HERD FIT:
For Time
30/20 Calorie Row
20 Burpees or No Push-Up Burpee