Tuesday April 23rd

Apr 22

A. Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 minutes

B. Five rounds for time of:
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold

Use the heaviest kettlebell you can handle and note both the weight of the kettlebell and your time in comments.