Thursday April 18th

Apr 17

A. Every 1:30 for 10 minutes
(7 sets) of:
Split Jerk x 1 rep

Build over the course of the 8 reps to today’s heavy.

B. Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
10 Burpees Over the Barbell (lateral)
3 Ground to Overhead (135/95)