Wednesday April 17th

Apr 16

A. Complete Seven sets of
"Front Squat"
*Set 1 – 4 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 70%
*Set 3 – 3 reps @ 75%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 2 reps @ 88%
*Set 7 – 1 rep @ 90%

B. Every 5 minutes, for 15 minutes (3 sets for max calories):
90 seconds of Rowing

HERD FIT
SAME AS ABOVE