Monday April 1st

A. Complete Five Sets of:
Bench Press
Set 1 – 5 reps @ 70%
Set 2 – 3 reps @ 75%
Set 3 – 1 reps @ 80%
Set 4 – 3 reps @ 85%
Set 5 – 2 reps @ 90%
Rest As Needed between sets

B. “Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″) (can be lateral)

This is a simple test of desire.Touch your chest and thighs to the ground simultaneously, get up, get over the box, fall down and repeat. You may jump laterally over the box, but only your feet may touch the box. Compare your results to November 26, 2018. If you haven’t done it before…can you get 80 reps in the 5 minutes?

HERD FIT:
5 mins of Burpee Step Ups
For max reps