Friday March 29th

Mar 28

A. Take 12-15 minutes and build to a heavy, 3-RM Deadlift

B. Every minute, on the minute, for 15 minutes:
30 Double-Unders
3 Deadlifts

Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM.

HERD FIT
EMOM 15:
40 Single Jumps
4 KB Deadlifts (heavy)