Wednesday February 27th

A. Every 1:30, for 6 sets of:
Total 9 minutes
High Hang Snatch + Hang Snatch
Work on technique

B. Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of your 1RM

HERD FIT
same as above
Row Sprint x 30 seconds
KBS x 10 reps