Monday February 25th

Written By Crossfit Herd

A. Complete Six sets of:
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
Rest as Needed between sets

B. For time:
30/20 Calories of Rowing
400 Meter Run
10 Front Squats (155/105)
20 Burpee Box Jump-Overs (24″/20″)
10 Front Squats (155/105)

HERD FIT
FOR TIME
25/15 Calorie Row
200m Run
15 Medball Front Squats
10 Burpee Box Step Ups
15 Medball Front Squats

Crossfit Herd http://www.crossfitherd.com
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Friday February 22nd