Friday February 15th

“CrossFit Games Open Event 18.1”
Complete as many rounds and reps as possible in 20 minutes of:
8 Toes-to-Bar
10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs) (5 each arm)
14/12 Calorie Row

Today we are re-testing the first event of last year’s CrossFit Open. The goal is to hit this with full effort and compare your results with your performance last year. Hopefully you will learn that you are a better, more well-rounded athlete this year due to the hard work and consistency with which you trained the past 10+ months.

HERD FIT
AMRAP 15:
12 Knee-Ups
12 Russian KBS
12/10 Calorie Row