Monday February 11th

A. Every 2:00 mins, for 12 minutes (6 sets) of:
Snatch x 1.1
(rest 5-7 seconds between singles)

Suggested loading per set (by %): 70, 75, 80, 85, 88, 90

B. Every 10 minutes, for 20 minutes (2 sets) for times:
1000 Meter Row
15 Bar-Facing Burpees
15 Power Snatches (135/95)

HERD FIT
Every 10 mins for 20:
500m Row
10 Burpees
15 KBS