Tuesday December 17th

A. Complete Six sets of:
1 Push Jerk + 2 Split Jerks

Build over the course of the 6 sets to something heavy for today.

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Pull-Ups *Strict if possible
12 Alternating Dumbbell Snatches (50/35)
12 Single-Arm Dumbbell Push Presses (50/35 – Left Arm)
12 Single-Arm Dumbbell Push Presses (50/35 – Right Arm)

HERD FIT
AMRAP 12:
6 Ring Rows
12 DB Goblet Squats
10 DB Push Press- right
10 DB Push Press- left