Monday December 16th

Dec 15

A. Complete Seven sets of:
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 2 reps @ 85%
*Set 6 – 4 reps @ 80%
*Set 7 – 6 reps @ 70%

B. “Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65)

HERD FIT
“Lil Nitrous”
750m Row
50 G2OH w/plate