Tuesday November 19th

Tuesday
A. Complete Five Sets of:
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 5 reps @ 70%
*Set 3 – 4 reps @ 75%
*Set 4 – 3 reps @ 80
*Set 5 – 2 reps @ 85%

B. "For time"
400 Meter Run
40 Walking Lunges with Single DB Front Rack Hold (50/35)
20 Toes to Bar
400 Meter Run
30 Walking Lunges with DB
15 Toes to Bar
400 Meter Run
20 Walking Lunges with DB
10 Toes to Bar

HERD FIT
200-300m Run
30 Walking Lunges
20 Knee Ups
200-300m Run
30 Walking Lunges
15 Knee Ups
200-300m Run
20 Walking Lunges
10 Knee Ups