Monday November 18th

Nov 17

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
15 Calories of Rowing
12 Deadlifts (115/95)
9 Hang Power Cleans (115/95)
6 Shoulder to Overhead (115/95)

HERD FIT
AMRAP 30:
Scaled Above