Wednesday October 23rd

Oct 22

A. Complete Six Sets of:
Bench Press x 3 reps @ 65-70% of 1-RM Bench Press
Rest As Need Between Sets

B. Complete as many rounds and reps as possible in 15 minutes of:
40 Double-Unders
20 Push Presses (95/65)
10 Chest-to-Bar Pull-Ups

HERD FIT
AMRAP 15:
50 Single Unders
10 Push Press 45/35
10 Ring Rows