Tuesday October 22nd

A. Four sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 45
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 20x1
Rest As needed between sets

B. For time:
800 Meter Run
100 Air Squats
75 Kettlebell Swings (53/35)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats

HERD FIT
400m Run
50 Air Squats
30 Russian KBS
25 Walking Lunges
30 Russian KBS
50 Air Squats