Thursday October 17th

Oct 16

Every Minute on the Minute for 30 minutes of:
Station 1: Rowing 150-200 Meters
Station 2: Box Steps Ups 12-15 reps
Station 3: Russian KBS
Station 4: Run 150-200 Meters
Station 5: Burpees 10-13 Reps

HERD FIT
SAME AS ABOVE