Wednesday October 16th

A. Every 1:30 for Eight sets of:
Power Clean x 1.1.1
(rest 4-5 seconds between singles)

Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84, 86

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Power Cleans (135/95)
12 Alternating Reverse Lunges (135/95)
12 Toes to Bar

HERD FIT
AMRAP 12:
10 Goblet Squats
10 Alt Reverse Lunges
10 Knee-Ups