Wednesday January 9th

Jan 8

A. Complete five sets of:
Back Squat
*Set 1 – 5 reps @ 70% of 1RM
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90% +

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14)
10 Toes to Bar

HERD FIT
AMRAP 12:
60 Single Unders
15 Air Squats
15 Knee-Ups