Monday January 28th

A. Five sets of:
Push Press x 4 reps
Rest 2 minutes

Build to today’s heavy 4 reps.

B. "Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

HERD FIT
3 RFT
200m Run
15 Russian KBS
15 Ring Rows