Friday January 25th

Jan 24

A. Three sets of:
Bulgarian Split Squat x 8 reps each leg @ 30x1
Rest 30 seconds
Single-Arm Trap 3 Raises x 8 reps each arm @ 30x1
Rest 30 seconds

B. Rounds of 15, 12 and 9 reps for time of:
Thrusters (135/95)
Bar-Facing Burpees

HERD FIT
15-12-9
G2OH w/ plate
Burpees