Tuesday January 15th

Jan 14

A. Every 1:30 for 15 minutes (10 sets)
Power Clean x 2 reps

Start around 70% and build each set to today’s heavy double.

B. For time:
1000 Meter Row
30 Alternating Single-Arm DB Snatches (50/35)
60-Foot Left Arm Overhead DB Walking Lunges (50/35)
60-Foot Right Arm Overhead DB Walking Lunges (50/35)