Monday January 14th

"Invictus Baseline Interval Test”
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14)

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

HERD FIT
Every 5 mins, for 4 sets:
10 Ring Rows
10 Knee-Ups
10 HR Push-Ups
10 Air Squats