Thursday September 6th

A. Complete Four Sets of:
Back Squat x 4 reps
Rest As Needed

Goal is to make all four sets heavy. The first set should be achievable; by the second set the 4th rep should be a grind; in set 3 your chances of making the 4th rep should be 50/50, and the fourth set will be a test of mental fortitude.

B. For max reps/calories:
2 Minutes of Rowing
Rest 60 seconds
2 Minutes of Thrusters (115/75)
Rest 60 seconds
2 Minutes of Burpee to Target