Wednesday September 5th

A. Three sets of:
Single-Leg Deadlift x 6 reps each leg @ 40x1
Rest 60 seconds
Barbell Glute Bridges x 6 reps @ 20X1
Rest 60 seconds
Weighted Plank x 30 seconds
Rest 60 seconds

B. Three rounds for time of:
15 Deadlifts (225/155)
50 Double-Unders

HERD FIT
3 RFT
10 Deadlifts 135/75
50 Single Jumps