Tuesday September 18th

A. Every 1:30, for 3 sets:
High Hang Snatch x 1 rep @ 55-65%

Followed by…

Every 1:30 for 3 sets:
Hang Snatch x 1 rep @ 65-75%

Followed by…

Every 1:30 for 5 sets:
Snatch x 1 rep @ 75-90%

B. For time:
40 Calories of Rowing
30 Toes to Bar
20 Snatches (135/95)