Monday September 17th

Sep 16

A. Complete 5 sets of:
Back Squat x 2 reps
Rest As Needed

***Goal is to make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set.

B. Three rounds for time of:
60 Double-Unders
15 Thrusters (95/65)
10 Burpee Box Jump-Overs (24″/20″)

HERD FIT
3 RFT
60 Single Jumps
15 Med-ball Thrusters
10 Burpee Box Step-Ups